Therapy to discover, connect, and make meaningful change
Find the right match for you
Do you find that you have difficulty trusting others and it’s started to affect your relationships? Based on our past experiences and relationships, it can become very hard to form deep connections with others that are long-lasting. Learning to recognize behaviors related to trust issues and triggers that lead to problems in relationships is key to building the relationships that you want.
Have you been isolating more and struggle to find motivation and interest in your usual activities? When dealing with major life stress or changes in mood (e.g. feeling down), it is common to become less engaged in the life around us. Perhaps they are small changes that add up over time or big changes that make it difficult to get through each day. Understanding these changes and finding ways to get back to the life you want to live is something we can work towards together.
Do you struggle to communicate your emotions effectively? Maybe you notice that conflict in relationships often leads to major arguments or intense emotional reactions. For many of us, we didn’t learn helpful communication strategies while growing up and struggle in our current relationships. Let’s work together to build skills to understand your emotions, so that you can approach your relationships in a new way.
Have you noticed that you are more moody/irritable or you feel more fearful and worried in many situations? Changes in mood and anxiety can arise for many reasons. For some people, experiencing a recent trauma or confronting a past trauma can lead to these changes. Other people may be under a lot of stress at work, home, or another area of their life that can be very hard to manage. I am here to help you learn specific tools to manage your thoughts and feelings in a new way and will allow you to focus on what’s important to you.
If any of these descriptions sound like you, I would love to connect and see if we might be a good fit. I provide telehealth services to residents of California, Illinois, and all PSYPACT states (see below for PSYPACT states). Please reach out for a complimentary 15-minute consultation!
Benefits of Therapy
Emotion Management: Learn strategies to cope with your intense emotions in the short and long term.
Increased Communication: Approach those close to you differently by effectively sharing your thoughts and feelings.
Valued living: Identify what is most important to you and build more meaning in your life.
Nonjudgmental Support: Experience a space with someone who actively listens without judgment or criticism to help you create change towards a better life.
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Therapy Services
At Therapy to Connect, I offer individual and couples therapy tailored to your needs. My approach is guided by evidence-based practice and years of experience serving individuals with a wide-range of concerns.
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Consulting
I have an extensive background in understanding the impact of discrimination on mental health. I am dedicated to creating inclusive spaces and working to dismantle the negative effects of systemic oppression.
About Me
I’m a licensed clinical psychologist with experience helping those focused on building new awareness of themselves, developing healthy coping strategies, and creating deeper connections with others.
PSYPACT States include:
Alabama, Arizona, Arkansas, Colorado, Commonwealth of the Northern Mariana Islands, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Main, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, Wyoming